Mindfulness Meditation Lesson 3

Mindfulness of Breath Meditation: Minimal Instructions

We conclude this lesson with a 10-minute Mindfulness of Breath Meditation, using only minimal guided audio to get you started, and to help keep your attention focused throughout with short prompts every few minutes, while still doing most of the meditation in silence.

As you practice this meditation, see if you can apply some of the techniques for keeping your attention focused on your breath from the videos we watched earlier.